Dark Chocolate: Lowers risk of depression New rese...

Dark Chocolate: Lowers risk of depression

New research has found that dark chocolate could lower the risk of depression by up to 70%. The large-scale study discovered that eating a significant slab (104g) of plain dark chocolate every day could act as a natural mood booster.

While the high-cocoa content in dark chocolate is reportedly better, researchers also found that people who ate the most chocolate (dark or not) were less likely to have feelings related to depression. The magic chemicals and compounds to thank for this mood boost are called flavonoids and phenylethylamine (PEA).

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