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Food Nutrition and the Importance of Dietary Guide...
Food Nutrition and the Importance of Dietary Guidelines for Healthy LivingDo you know that the first vitamins were isolated and chemically defined only in the 1930s when Vitamin C was documented and thiamine was isolated and synthesised as Vitamin B1 After these discoveries, began the importance of framing dietary guidelines to prevent nutritional deficiencies. In 1941, the first RDAs were announced which laid the foundation for providing guidelines for total calories and selected nutrients including protein, calcium, phosphorus, iron, and specific vitamins. These historical events eventually led to food fortification of selected staple foods as nutrition research began to link single nutrients with specific diseases.
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